BOND Girl Jane Seymour showed off her ripped figure as she stripped to a gym bra for a sweaty workout.
The actress, aged 74, donned a black ruched bralet and matching leggings as she urged her Instagram followers to take "a few minutes of movement."
Jane recently revealed her anti-ageing must-haves as fans speculated how the screen star didn't look any different to in her Hollywood heyday.
Middlesex-born Jane rocketed to fame in her 20s playing psychic Solitaire in the 1973 James Bond film, Live and Let Die.
And it now appears exercise is also key to her routine.
She recently took to her Instagram grid to post a video showing her flashing her abs while stretching out her hip flexors, while supported by a metal frame.
Jane tied her auburn hair in a low ponytail and kept her make-up fresh, bar a slick of black mascara.
She accessorised with silver pendant necklaces and flashed a smile t the camera as she filmed.
In her caption, Jane wrote: "Why wait for the weekend to unwind?
"Midweek is the perfect time to pause, stretch, and recharge.
"A few minutes of movement can boost your energy, clear your mind, and set the tone for the rest of the week.
"Get up, stretch, and keep going – you've got this!
"Who else needs this reminder to stretch today? Tag them!"
One of Jane's followers wrote underneath the post: "Inspired by you!"
Another posted: "Thank you Jane! I will never tire of saying it because you are a great example to follow!!!
"You are amazing Jane! And thank you for the beautiful words always!"
Timeline of James Bond actors
Over the years there have been seven actors who have played 007.
The first ever James Bond film was in 1962, and this is who has played the lead role over the years:
- Sean Connery – The late star was the first ever actor to play Bond, and reprised the role for seven movies.
- George Lazenby – The star only played Bond once, but was the youngest actor to ever play the spy.
- Roger Moore – The late movie star spent 12 years making seven films in the famous franchise.
- Timothy Dalton – The smooth actor took over from Roger Moore and appeared in The Living Daylights and Licence to Kill.
- Pierce Brosnan – The handsome star played Bond for four movies from 1995 to 2002.
- Daniel Craig – The British star was the first blonde James Bond and the sixth actor to win the role in 2005.
One then gushed over her "ageless" look and put: "You look like you're in your 30s how amazing you are."
Janes Instagram grid is crammed with inspirational captions and glowing snaps.
Against one image, showing her in a swimsuit, Jane wrote: "Dose of Vitamin Sea: taken!
"Side effects include happiness, sandy toes, and salty hair."
Previously, she showed off her toned figure as she stripped to a bright blue costume.
Meanwhile, The One Show fans were recently gobsmacked as mum-of-four Jane revealed her age on the programme.
After her Bond girl fame, Jane went on to star in a host of movies and TV series, including medical drama, Dr Quinn, Medicine Woman.
Back in 2000, she was given a star on the Hollywood Walk of Fame as well as being bestowed a OBE.
NATURAL BEAUTY
The actress has exclusively told the US Sun her coveted beauty secrets.
She told how she has shunned Botox and added: "I would say, in general, I never go to bed with dirty skin.
"I cleanse really well and exfoliate, and I'll put some kind of retinal-type exfoliant on at night that is sun sensitive.
"And then in the morning, I gently exfoliate the dead skin cells and then I replenish with, usually like a nice serum… oils or creams."
She spilled that she very rarely gets facials due to her schedule and also the fact that she keeps her skin healthy and clean.
Jane explained: "I always cleanse my skin and I always get rid of the dead skin cells and protect the new ones and definitely wear a hat and SPF.
"I stay out of the sun. I mean, I stay in the sun enough to get Vitamin D, but not enough to burn."
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